• Episode #18: Beat Depression with these 3 Strategies!

    Approximately 16.2 million adults in the United States have at least one major depressive episode in a given year. It’s also been found that 80 percent of new mothers experience postpartum¬†depression. If you’re in either of these groups, please reach out for professional help and implement these three strategies to help you overcome depression.

  • Episode #7: Managing Low Moods & Even Depression

    For this week’s podcast, I want to focus on how to manage the low times we may experience throughout our lives. These moments could be caused by anything from as simple as a change in weather to something more severe like postpartum.¬†With that in mind, during the following discussion I will offer the science behind depression, as well as advice to help yourself and others in this scenario. However, if you feel that there’s no hope, or that you’re going to harm yourself please contact 911, a local crisis hotline, or seek professional help immediately.  

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