Episode #18: Beat Depression with these 3 Strategies!

Episode #18: Beat Depression with these 3 Strategies!

 
 
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Approximately 16.2 million adults in the United States have at least one major depressive episode in a given year. It’s also been found that 80 percent of new mothers experience postpartumĀ depression. If you’re in either of these groups, please reach out for professional help and implement these three strategies to help you overcome depression.

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