Today we are talking about sleep! The reason? It’s probably the most powerful tool we have. By getting a good night’s rest, you’re protecting both your physical and mental health — sleep has been found to keep your heart healthy, helps your body heal, and reduces stress. Sleep also makes you more alert and improves your memory — both are awesome traits we need at work and at home!
With that in mind, this weeks podcast will contain scientifically proven strategies that will help you and your family improve your sleep hygiene so that you can take advantage of the benefits listed above.
And, if enjoyed these tips and tricks, then please rate our podcast on iTunes.