Mental Health

How to Stop Perfectionism From Controlling Your Life – Infographic

“La mere parfaite, c’est vous.”

The perfect mother is you.

This is a saying that mothers in France say to support each other and help avoid guilt. Unfortunately, 30% of the population suffer from perfectionism. And that can be detrimental to your overall health. For example, perfectionist new mothers are more likely to suffer from postpartum depression. Even worse, perfectionism can lead to anxiety, sleeping disorders, and even suicide — which is an epidemic affecting millennials.

Instead of letting perfection consume your life seek out professional assistance and use these tips found in the following infographic.

Courtesy of: SavingSpot

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