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Why You and Your Children Should Have a Dog
We always had dogs in our home growing up. So, it’s probably not a surprise that my siblings and I are dogs owners ourselves today. And, like most dog owners, we love our four-legged friends so much that they’re a part of the family. However, I know plenty of people who didn’t grow up around dogs. You can only imagine their reluctance when their kids start begging for the family to bring a dog into their home. Thankfully, as long as you have the time and resources, having a dog in your home is beneficial for your family. Owning a dog makes you healthier and happier. There are several scientifically…
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75 Stress and Anxiety Quotes To Help You Relax and Put Your Mind At Ease
I’m hardly surprised that most of us experience stress and anxiety on a daily basis. It’s a part of being a working mother and juggling so many responsibilities. What is concerning is that 72 percent of people who have daily stress and anxiety say it interferes with their lives at least moderately. And, when left untreated, can cause severe mental and physical alignments. Thankfully, there are a number of ways to overcome stress and anxiety. These include simple breathing exercises, meditation, exercising, learning how to say “no,” managing your time effectively, and asking for help when you need it. However, sometimes all you need are some inspiring and uplifting words…
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5 Guilt Free Ways to Say “No”
As a mom, we’re used to hearing the word “no” from our children. It can be infuriating and hurtful when they utter this two-letter word. But, I feel that they’re actually on to something. This doesn’t mean letting them play hooky from school or neglecting their responsibilities like homework or chores. What we can learn from our children is how to say “no” without feeling guilty. If we don’t, then we’re letting others take control of our time, resources, or money. I’ll be honest. It’s still not easy to turn down a request from someone. We don’t want to hurt anyone’s feelings or give the impression that their request isn’t…
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5 Things Working Moms Should Let Go
With so many responsibilities we have to worry about on a daily basis, it seems like we are always rushing from one thing to another. We never have time for ourselves to do what we love. And, we eventually feel tired, anxious, and stressed. That’s no way to live. So, maybe we all need to start letting go of some things to live a more enriched, fulfilled, and healthy life. 1. Trying to get everything done by yourself. While there are things that have to get done, sometimes we just need to let the dishes or laundry go for a night. We don’t always have to be the sole chef,…
