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11 Ways to Stay Healthy and Happy During the Holidays
I love the holidays. Spending time with family and friends. The decorations. And, yes, the occasional sugary treat. It’s all wonderful. At the same time, this time of year can be stressful on your waistline, sanity, and bank account. That’s why it’s important to make your health a priority during this time of year. It will help keep track of your health goals. It will also boost your immune system, keep you sane, and prevent you from overindulging — in either treats or spending. Best of all, you can remain healthy during the holidays without being that mom who brings a salad to a party! 1. Stick to your morning…
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9 Survival Tips For Traveling This Holiday Season
Whether if you’re planning a vacation with your kids or visiting family, tis the season for traveling. To guarantee that your travels are less hectic and more enjoyable, here are 9 survival tips every mom should be aware of. 1. Plan ahead. If you want your vacation to be a little less stressful, don’t wait until the last minute to plan your trip. Start by doing a little research in advance. If you want to take your family on vacation, figure out where you’re going, where to stay, and how you’ll get there. You may even want to get the kids involved. Ask where they want to go and have…
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Oprah’s SuperSoul Conversations – Dr. Shefali Tsabary: Conscious Parenting Can Change the World
I normally publish a new podcast every Thursday. But, I’ve been so busy that I haven’t had time to grab milk or wash my hair! Stay tuned for a new podcast next week. Until then, please listen to this episode of Oprah’s SuperSoul Conversations. It was published back in May, but the conversation between Dr. Shefali Tsabar and Oprah regarding conscious parenting is enlightening and definitely worth the listen. According to Dr. Shefali, the traditional methods of parenting and disciplining our kids are not effective. Instead, when parenting is done consciously, it “holds the potential to be a spiritually regenerative experience for both parent and child.” Dr. Shefali also discusses how…
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Falling Into a Rhythm And Flow With Time
This week we have a guest post from Athena Allread, a Reiki Master and Shamanic Practitioner and co-owner of Lanikai Wellness studio. Take it away Athena… I counsel men and women daily on relationships of all sorts and I very much love writing on the topic of relationships. But today I’m looking at a very particular relationship that we are all in. Our relationship with Time. At times I feel like my relationship with Time is like an arranged marriage with someone I never had a say in committing to. But this relationship is here to stay. I can’t divorce Time itself; But what I can do is I can…
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Why Fitness Boosts Your Productivity
Being physically fit, as I hope you already know, isn’t just important to your physical health — it strengthens your immune system and fights off serious health alignments like heart disease. It’s also beneficial to your mental health being improving your mood. That’s why I make fitness a top priority by eating healthy, running, and visiting my favorite gym RISE Fitness + Adventure in Rehoboth. However, being fit can also boost your productivity — which, to be honest, is a daily struggle for us working moms. If you’re not convinced, here’s what the research has to say in regards to the correlation between fitness and productivity. Exercise strengthens your brain.…
